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Adult Dialetical Behavior Therapy
Do you need help managing your own big emotions?
Do you feel regret and shame after an emotional outburst?
Are you hard on yourself, always "in your head"?
Do you want to feel better? This DBT group is for YOU
When: Saturdays 10:00 am - 11:00 am
This is an open group you can start at anytime
Where: Virtual
Goals: Learn mindfulness, distress tolerance, emotion regulation and interpersonal skills
16-week series led by Lilli Klay, LCSW contact Lilli at lilli@yourjourneytherapy.org for more information
Insurance can be billed or sliding scale
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