Your Journey Therapy
Providing therapy to children, adolescents, teens, young adults, and families.
Beneath every behavior is a feeling, And beneath every feeling is a need rather than focus on a behavior, we begin to deal with the cause and not the symptom.-Ashleigh Warner
ABOUT YOUR JOURNEY THERAPY
As a Licensed Clinical Social Worker (LCSW) deeply invested in creating inclusive, empowering spaces, I am here to support you on your journey toward self-discovery and healing. Operating out of the Midwest, I have the privilege of serving individuals in Illinois, North Dakota, Virginia and Mississippi that reflects my commitment to expanding my reach and support. My approach is rooted in the principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two powerful modalities that equip us to understand and transform thought patterns as well as emotional responses. I genuinely believe that therapy is not a one-size-fits-all experience; rather, it should be as unique and vibrant as the individuals who come through my door. Together, we will craft a personalized treatment plan that embraces your specific therapeutic wants, needs and strengths, ensuring that you feel seen, heard, and validated in every session. Creating an environment of trust and safety is paramount to me, especially as an ally of the LGBTQ+ community. I strive to cultivate a welcoming atmosphere where everyone can explore their identities and experiences without fear of judgment. Your journey is important, and I am here to guide you through it, meeting you at whatever stage you find yourself. Let’s embark on this empowering path together, working collaboratively to unlock your potential and foster resilience. You deserve to take control of your healing process, and I am honored to accompany you every step of the way. Reach out today, and let's start this transformative journey together.
My Story
After 20 years of navigating the ups and downs of life together. Standing side by side with my husband, a retired firefighter and paramedic, always reminds me of life’s unpredictability and the profound bond that emerges from both chaos and calm. The gentle ticking away of time and the arrival of our beautiful children, our lives shifted and redefined our aspirations. The joyous arrival of four kids, including our delightful twins, filled our home to the brim. Three high-energy boys and one spirited girl bursting with personality would soon fill every moment of our lives with chatter, laughter, and the occasional bout of chaos. As we unpacked our lives as a family, it became clear that my role would morph. The space was too small for both an adrenaline-fueled career and a family in full swing. With a lump in my throat, I stepped back from EMT life and worked full-time as an office manager at a dental practice. Though I opted for school hours filled with muffins, bake sales, and refereeing stilts made of couch cushions, that fiery spirit still dances within me, often seen through our two dogs, who I affectionately consider my surrogate therapy team. Their wagging tails and comforting presence make me dream of the day when I can add a certified therapy dog to our ranks. Just envision the warmth and joy they would bring, becoming anchors of emotional support for our kids as they navigate the rollercoaster of adolescence.
Individual Therapy
Personalized Sessions
My individual therapy sessions are designed to help you address personal issues, navigate life transitions, and enhance self-awareness. Through one-on-one sessions, I create a supportive environment for you to explore your feelings and achieve personal growth.
Family Therapy
Healing Family Dynamics
Family therapy sessions aim to improve family relationships, address conflicts, and promote understanding and unity. By exploring family dynamics and communication patterns, we work together to create a harmonious and supportive family environment.
